Providing compassionate individual counseling to adults who want to increase their self-worth and bring peace into their life, while managing strong emotions and living wholeheartedly. Based in St. Louis and providing telehealth services across Missouri.
About Empowered Life Counseling
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Meet Kara
I have been active in the field of social work for 7 years, with an additional 3 years of training. I have experience with both inpatient/outpatient mental health systems, legal & guardianship issues, and community resources.
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How I Can Help
Therapy is most effective when it is person-focused and strengths-based. My solution-focused approach is about empowering you, collaborating together and offering support. My style is direct, compassionate and humorous, within a professional and relaxed atmosphere.
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About Counseling
Counseling is an open and non-judgmental space to help you reconnect with your purpose and build self-love. You’re likely here because something isn’t working - that takes courage to acknowledge and search out alternatives. Click below for four reasons to see a counselor!
You are welcome here
Your unique lived experience is celebrated and diversity is embraced at Empowered Life Counseling. I work to build authentic relationships, honor the dignity and worth of everyone, and use my privilege and power to dismantle systems of oppression. I am working to build an inclusive business that is accessible to all, including building an equity model of pricing. I commit to ongoing formal and informal education/self-reflection related to my privilege and power.
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Emergency & Crisis Counseling Resources
866-366-5885
Call Behavioral Health Response (BHR) if you are having thoughts of suicide, feel hopeless or anxious and need someone to talk to. They have a mobile crisis team and can also offer local resources.
800-273-TALK
text HOME to 741741
Contact the National Suicide Prevention Lifeline for additional resources and assistance